You're just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you - from relationship roadblocks to everyday stressors to unexpected forks in your path - happiness guru Karen Salmansohn is here with colorful "thought interventions" to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don't have the time or patience for self-help books.
So next time you're feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen's no-BS tone, quick-acting humor, and contagious optism will sonn have you ready to take on the world.
Karen Salmansohn is a motivational speaker, designer, and best-selling author of more than twenty-five books, including How to Be Happy, Dammit; Enough, Dammit; and The Bounce Back Book. She's also an online columnist for Oprah, Psychology Today, The Huffington Post, Positively Positive, and AOL, and she worked as a creative consultanat and brand strategist for the likes of MTV, Nickelodeon, L'Oreal, and Avon.